Nancy Mulford Studio of Dance

Dance Classes & Lessons

Find your local Dance With Me dance studio and see the schedule of dance classes, types of dances offered, instructor information, contact info, and more!

Why we will no longer be a welcoming church

We’ve decided to quit being a welcoming church. No kidding. We’re giving it up. Like so many congregations, we’ve sunk an amazing amount of time and energy into becoming a welcoming church. We changed worship styles, trained greeters and ushers, wore name tags, brewed coffee, went to workshops on hospitality and put our friendliest people …

What Do Boys Wear for Gymnastics?

Gymnastics appeals to boys and girls alike. For boys, it's a chance to improve their fitness level as well as a chance to increase their strength. What a boy wears for gymnastics may depend on his school or trainer. And, while females are typically instructed to wear leotards, boys likely won't have to wear official uniforms unless...

QUIZ: What Side Dish Are You?

Bring some personality to your next potluck. The Maids helps you figure out exactly what kind of side dish you bring to the party.

10 Life Skills Learned From Gymnastics

Why Boys Should Do Gymnastics

Thinking about enrolling your son in gymnastics? Somersaults and cartwheels not only increase a child's strength and coordination, but the sport breeds confidence, too.

Benefits of Gymnastics

Who would have thought that gymnastics had this many benefits?!

Benefits of Gymnastics in NH

Gymnastics is particularly rewarding and exciting for all ages. What makes it so beneficial? Find out and visit us if you're interested in gymnastics in NH!

How Kids Can Benefit From Gymnastics

Find out why former Olympic gymnast Jessica Tudos wants your kids to start tumbling at the gym.

The Top 5 Benefits of Preschool Gymnastics

If you're looking for a resourceful way to have your preschooler interact with others, preschool gymnastics may be the answer that you've been searching for.

How to Compete and Win in Gymnastics

Do you know how to compete and win in gymnastics? At Snowflake Designs leotards, we know the secret to success in gymnastics and life. Read our latest post to reveal our secret to always winning.

Gymnastics: The Key to Leadership Success?

As a business owner I spend a great deal of time reading and thinking about how to be a successful and more effective leader and entrepreneur. I am fascinated with the sociological and psychologic…

Gymnastics for Toddlers, Babies: The Benefits of Starting Classes Early

Gymnastics can have huge benefits for your baby. Find out what skills gymnastics for toddlers and babies offers and how early you can get started.

9 Basic Gymnastics Skills You Should Master

There are certain skills in gymnastics that are building blocks for many other skills. Looking to perform these basics perfectly will make it easier to progress and improve your gymnastics! You mig…

Gymnastics vs. Tumbling: Which is Right for Your Child?

Gymnastics and tumbling might look similar but they have very distinct differences--find out which one is right for your kid.

What Are the Benefits of Gymnastics for Kids?

Children benefit from an active lifestyle and participating in any sport. The American Academy of Pediatrics believes that partaking in organized sports provides a chance for young people to increase their activity and develop socially and physically. Gym.Net adds that gymnastics is one of the most comprehensive lifestyle exercise programs...

6 Ways Gymnastics Benefits Special Needs Kids

From Our Sponsors: Legacy All Sports Children with special needs face physical and cognitive hurdles as they learn to navigate the world and everything it contains. Little wonder, then, that the sp...

Blog: Why I don't pay for dance or gymnastics anymore

So if I am not paying for dance what am I paying for? I pay for those moments when my daughters become so tired they want to quit but don't. I pay for those days when my daughters come home from school and are "too tired" to go dance but go anyway. I pay for my daughters to learn to be graceful. I pay for my daughters to learn to take care of their body. I pay for my daughters to learn to…

5 Things You Probably Didn’t Know About Gymnastics Judges (according to an actual judge!)

A dear friend (who asked to remain anonymous) sent me this terrific list of five things you might not have known about gymnastics judges. 1. We don’t get to just be a judge because we want to. We h…

Why Should Your Preschooler Do Gymnastics?

At ASI Gymnastics, we believe that every child can benefit from participation in gymnastics. Younger children have the most to gain from starting gymnastics, because they can begin to reap the benefits of this amazing sport at an early age. In fact, we’ve specifically designed our Tiny Tots and Kidz Gym programs to capitalize on …